Treatments

Authentic Ayurvedic Treatments

Time-tested therapies delivered by trained practitioners — explained in detail.

Abhyangam
01 · Rejuvenating Oil Massage

Abhyangam

A traditional Ayurvedic oil massage that nourishes tissues and improves circulation.

Benefits
  • Enhances blood flow and oxygen supply
  • Relieves stress and muscle tension
  • Promotes overall wellness
How It Works

Warm medicated herbal oils are massaged over the body using long, rhythmic strokes.

Duration: 45 – 60 minFrequency: 2–3 sessions / week
Swedanam
02 · Herbal Steam Therapy

Swedanam

Steam therapy with herbal infusions to detoxify the body and restore balance.

Benefits
  • Flushes out toxins
  • Relieves stiffness and fatigue
  • Boosts metabolism
How It Works

Body is exposed to herbal steam in a special chamber for a prescribed duration.

Duration: 20 – 30 minFrequency: After Abhyangam or as advised
Kati Vasti
03 · Spine Care Therapy

Kati Vasti

Focuses on lower back strength and flexibility.

Benefits
  • Reduces lower back pain
  • Improves posture and mobility
  • Strengthens spinal support
How It Works

Warm herbal oil is retained on the lower back using a dough ring made from herbs.

Duration: 30 – 45 minFrequency: 5–7 day program
Janu Vasti
04 · Knee Care Therapy

Janu Vasti

Targeted therapy for improving knee mobility and joint health.

Benefits
  • Relieves knee stiffness and discomfort
  • Supports joint flexibility
  • Improves overall leg function
How It Works

Warm herbal oil is applied to the knee and retained with a herbal dough ring.

Duration: 30 – 45 minFrequency: 5–7 day program
Udwarthanam
05 · Herbal Powder Massage

Udwarthanam

Dry herbal powder massage for detoxification and weight management.

Benefits
  • Stimulates fat metabolism
  • Improves skin texture
  • Detoxifies the body
How It Works

Herbal powders are massaged in upward strokes over the body to enhance circulation.

Duration: 45 – 60 minFrequency: 3–5 sessions / week
Nasya
06 · ENT Therapy

Nasya

Herbal nasal therapy to improve sinus and respiratory health.

Benefits
  • Clears nasal congestion
  • Enhances sinus and respiratory function
  • Improves overall ENT health
How It Works

Medicated oils or powders are administered into the nasal passages as per practitioner guidance.

Duration: 20 – 30 minFrequency: 7-day course recommended
Pizhichil
07 · Oil Bath Therapy

Pizhichil

Rejuvenating oil bath therapy for muscles and the nervous system.

Benefits
  • Relaxes muscles and nerves
  • Improves circulation
  • Enhances vitality and energy
How It Works

Warm medicated oil is continuously poured over the body while gently massaging.

Duration: 60 – 90 minFrequency: 7–14 day program